Cyrus Grimes 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
56
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 130 |
April 03, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 672 | 56 | 16 | 148 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 10 | 20 | 135 |
| 1:00.5 | 400 | 2:31.2 | 101 | 654 | 11 | 18 | 144 |
| 0:58.2 | 600 | 2:25.5 | 114 | 742 | 12 | 18 | 149 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 15 | 155 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 757 | 12 | 13 | 159 |
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Workout Graph
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