Cyrus Grimes 1000m row
1,000
Meters
4:03.3
Time
2:01.6
Pace
66
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 133 |
April 06, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 66 | 22 | 157 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 24 | 140 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 14 | 21 | 153 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 13 | 22 | 160 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 22 | 165 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 22 | 167 |
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Workout Graph
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