Cyrus Grimes 1000m row
1,000
Meters
5:32.7
Time
2:46.3
Pace
53
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 132 |
April 06, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 53 | 17 | 144 |
| 1:23.2 | 200 | 3:28.0 | 39 | 433 | 10 | 20 | 132 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 10 | 18 | 139 |
| 1:02.1 | 600 | 2:35.2 | 94 | 621 | 11 | 17 | 146 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 16 | 154 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 11 | 17 | 153 |
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Workout Graph
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