Cyrus Grimes 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
67
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 154 |
April 10, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 67 | 21 | 151 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 22 | 128 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 14 | 22 | 146 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 20 | 156 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 14 | 22 | 160 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 14 | 22 | 166 |
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Workout Graph
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