Cyrus Grimes 1000m row
1,000
Meters
5:32.4
Time
2:46.2
Pace
53
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 161 |
April 10, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 53 | 16 | 149 |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 10 | 17 | 143 |
| 1:10.3 | 400 | 2:55.7 | 64 | 521 | 10 | 16 | 146 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 11 | 16 | 149 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 11 | 16 | 153 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 11 | 15 | 155 |
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Workout Graph
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