Cyrus Grimes 1000m row
1,000
Meters
5:05.1
Time
2:32.5
Pace
55
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 147 |
April 16, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,000 | 2:32.5 | 99 | 648 | 55 | 17 | 147 |
| 1:05.9 | 200 | 2:44.7 | 78 | 546 | 10 | 19 | 135 |
| 1:04.7 | 400 | 2:41.7 | 83 | 612 | 11 | 18 | 145 |
| 1:00.9 | 600 | 2:32.2 | 99 | 650 | 11 | 16 | 148 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 17 | 154 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 764 | 12 | 15 | 156 |
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Workout Graph
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