Cyrus Grimes 2x4:00/3:00r row
1,796
Meters
8:00.0
Time
2:13.6
Pace
108
Calories
133
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,960 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 147 |
April 25, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,796 | 2:13.6 | 147 | 810 | 22 | 133 |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 23 | 130 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 21 | 137 |
| r164 |
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Workout Graph
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