Cyrus Grimes 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
63
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 148 |
May 07, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 63 | 20 | 135 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 20 | 116 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 20 | 127 |
| 0:50.4 | 600 | 2:06.0 | 175 | 928 | 13 | 18 | 140 |
| 0:50.9 | 800 | 2:07.2 | 170 | 919 | 13 | 21 | 143 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 22 | 150 |
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Workout Graph
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