Cyrus Grimes 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
65
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 148 |
May 11, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 65 | 21 | 143 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 23 | 118 |
| 0:51.2 | 400 | 2:08.0 | 167 | 914 | 13 | 22 | 138 |
| 0:50.0 | 600 | 2:05.0 | 179 | 936 | 13 | 20 | 146 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 20 | 155 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1063 | 14 | 20 | 161 |
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Workout Graph
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