Cyrus Grimes 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
63
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 148 |
May 14, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 63 | 20 | 142 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 22 | 124 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 20 | 140 |
| 0:51.5 | 600 | 2:08.7 | 164 | 908 | 13 | 21 | 146 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 21 | 150 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 919 | 13 | 20 | 151 |
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Workout Graph
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