Cyrus Grimes 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
65
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 149 |
May 18, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 930 | 65 | 19 | 139 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 22 | 113 |
| 0:50.8 | 400 | 2:07.0 | 171 | 921 | 13 | 19 | 133 |
| 0:49.3 | 600 | 2:03.2 | 187 | 949 | 13 | 19 | 145 |
| 0:49.3 | 800 | 2:03.2 | 187 | 949 | 13 | 19 | 150 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 1012 | 14 | 17 | 156 |
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Workout Graph
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