Cyrus Grimes 1000m row
1,000
Meters
5:31.5
Time
2:45.7
Pace
53
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 147 |
May 18, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.5 | 1,000 | 2:45.7 | 77 | 575 | 53 | 20 | 138 |
| 1:17.0 | 200 | 3:12.5 | 49 | 467 | 10 | 19 | 133 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 21 | 135 |
| 1:04.3 | 600 | 2:40.7 | 84 | 615 | 11 | 21 | 139 |
| 1:00.6 | 800 | 2:31.5 | 101 | 653 | 11 | 22 | 142 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 650 | 11 | 20 | 143 |
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Workout Graph
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