Cyrus Grimes v0:20/4:54r...2 row
1,009
Meters
4:26.2
Time
2:11.9
Pace
65
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 1,028 |
| Overall Time | 19:20.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 50 |
May 25, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,009 | 2:11.9 | 152 | 879 | 22 | |
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 3 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 24 | |
| r: 10:00 | 19 | |||||
| r19 |
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Workout Graph
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