Cyrus Grimes v0:20/6:10r...2 row
1,009
Meters
4:24.8
Time
2:11.2
Pace
65
Calories
98
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 1,022 |
| Overall Time | 20:34.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 79 |
May 28, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,009 | 2:11.2 | 155 | 883 | 22 | 98 | |
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 6 | 98 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 24 | ||
| r: 10:00 | 13 | ||||||
| r13 |
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Workout Graph
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