Cyrus Grimes 1000m row
1,000
Meters
5:29.8
Time
2:44.9
Pace
53
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 99 |
May 28, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.8 | 1,000 | 2:44.9 | 78 | 578 | 53 | 20 | 141 |
| 1:16.4 | 200 | 3:11.0 | 50 | 471 | 10 | 20 | 135 |
| 1:06.8 | 400 | 2:47.0 | 75 | 538 | 10 | 22 | 140 |
| 1:04.1 | 600 | 2:40.2 | 85 | 617 | 11 | 22 | 143 |
| 1:02.6 | 800 | 2:36.5 | 91 | 575 | 10 | 20 | 144 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 721 | 12 | 21 | 146 |
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Workout Graph
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