Cyrus Grimes 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
68
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 99 |
June 04, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 68 | 25 | 157 |
| 0:53.1 | 200 | 2:12.7 | 150 | 881 | 13 | 25 | 137 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 26 | 153 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 26 | 162 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1098 | 14 | 26 | 166 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1081 | 14 | 24 | 171 |
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Workout Graph
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