Cyrus Grimes v500m/1:00r...2 row
1,000
Meters
3:33.4
Time
1:46.7
Pace
77
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 5:33.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 134 |
September 28, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1298 | 23 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 25 | |
| r: 1:00 | 121 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 23 | |
| r: 1:00 | 18 | |||||
| r139 |
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Workout Graph
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