Cyrus Grimes v500m/1:00r...2 row
1,000
Meters
3:40.0
Time
1:50.0
Pace
74
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 5:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 134 |
October 02, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 22 | |
| r: 1:00 | 140 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 22 | |
| r: 1:00 | 11 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.