Cyrus Grimes v500m/1:00r...2 row
1,000
Meters
3:30.5
Time
1:45.2
Pace
79
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 5:30.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 134 |
October 12, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1351 | 23 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 24 | |
| r: 1:00 | 91 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 23 | |
| r: 1:00 | 20 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.