Cyrus Grimes v500m/1:00r...2 row
1,000
Meters
3:35.1
Time
1:47.5
Pace
76
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:35.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 134 |
October 15, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1271 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 25 | |
| r: 1:00 | 93 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 23 | |
| r: 1:00 | 16 | |||||
| r109 |
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Workout Graph
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