Cyrus Grimes 4x5:00/1:00r row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 97 |
February 04, 2019 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 27 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | |
| r140m |
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Workout Graph
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