Cyrus Grimes 4x5:00/1:00r row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 90 |
February 03, 2019 23:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 25 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | |
| r309m |
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Workout Graph
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