Cyrus Grimes 4x5:00/1:00r row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 89 |
January 31, 2019 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 25 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.