Cyrus Grimes 4x5:00/1:00r row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 87 |
January 29, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| r162m |
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Workout Graph
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