Cyrus Grimes v0:20/0:10r...10 row
2,395m
Meters
11:10.0
Time
2:19.8
Pace
146
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,540m |
| Overall Time | 12:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 106 |
May 07, 2018 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,395m | 2:19.8 | 128 | 740 | 31 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 16m | |||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 14m | |||||
| 3:30.0 | 660m | 2:39.0 | 87 | 599 | 22 | |
| r145m |
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Workout Graph
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