Cyrus Grimes v10:00/0:10r...11 row
5,323m
Meters
28:20.0
Time
2:39.6
Pace
294
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,499m |
| Overall Time | 30:10.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 109 |
April 19, 2018 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,323m | 2:39.6 | 86 | 595 | 29 | |
| 10:00.0 | 1,791m | 2:47.5 | 74 | 556 | 23 | |
| r: 0:10 | 8m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 20m | |||||
| 10:20.0 | 1,827m | 2:49.6 | 72 | 546 | 21 | |
| r: 0:10 | 8m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 16m | |||||
| 5:20.0 | 922m | 2:53.5 | 67 | 530 | 20 | |
| r: 0:10 | 11m | |||||
| r176m |
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Workout Graph
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