Cyrus Grimes v10:00/0:10r...11 row
5,082m
Meters
28:20.0
Time
2:47.2
Pace
278
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,258m |
| Overall Time | 30:10.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 104 |
April 16, 2018 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,082m | 2:47.2 | 75 | 557 | 30 | |
| 10:00.0 | 1,682m | 2:58.3 | 62 | 512 | 21 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 21m | |||||
| 10:20.0 | 1,733m | 2:58.8 | 61 | 510 | 21 | |
| r: 0:10 | 0m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 14m | |||||
| 5:20.0 | 893m | 2:59.1 | 61 | 509 | 21 | |
| r: 0:10 | 13m | |||||
| r176m |
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Workout Graph
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