Cyrus Grimes v10:00/0:10r...11 row
5,022m
Meters
28:20.0
Time
2:49.2
Pace
272
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,219m |
| Overall Time | 30:10.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 92 |
April 15, 2018 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,022m | 2:49.2 | 72 | 548 | 30 | |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 23 | |
| r: 0:10 | 9m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 22m | |||||
| 10:20.0 | 1,759m | 2:56.2 | 64 | 520 | 21 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 18m | |||||
| 5:20.0 | 837m | 3:11.1 | 50 | 472 | 19 | |
| r: 0:10 | 8m | |||||
| r197m |
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Workout Graph
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