Cyrus Grimes 4x5:00/1:00r row
4,845
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 112 |
February 11, 2019 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 933 | 28 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 30 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 29 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 27 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 26 | |
| r205 |
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Workout Graph
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