Cyrus Grimes 4x5:00/1:00r row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 100 |
February 08, 2019 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 26 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | |
| r291m |
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Workout Graph
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