Cyrus Grimes 4x5:00/1:00r row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 97 |
February 06, 2019 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | |
| r218m |
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Workout Graph
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