Cyrus Grimes 4x5:00/1:00r row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 98 |
February 05, 2019 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 26 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | |
| r275m |
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Workout Graph
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