Cyrus Grimes 4x5:00/1:00r row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 111 |
February 12, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 23 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | |
| r297m |
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Workout Graph
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