Cyrus Grimes 4x5:00/1:00r row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 113 |
February 13, 2019 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | |
| r286m |
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Workout Graph
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