Cyrus Grimes 4x5:00/1:00r row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 112 |
February 15, 2019 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | |
| r254m |
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Workout Graph
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