Cyrus Grimes 8x500m/1:00r row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
277
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 23:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 126 |
February 17, 2019 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 25 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r962m |
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Workout Graph
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