Cyrus Grimes 8x500m/1:00r row
4,000m
Meters
15:19.4
Time
1:54.9
Pace
277
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 23:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 130 |
February 18, 2019 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.