Cyrus Grimes 7x500m/1:00r row
3,500m
Meters
13:59.2
Time
1:59.8
Pace
230
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 125 |
February 20, 2019 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,500m | 1:59.8 | 203 | 999 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| r1,012m |
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Workout Graph
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