Cyrus Grimes 7x500m/1:00r row
3,500m
Meters
13:28.1
Time
1:55.4
Pace
241
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 20:28.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 127 |
February 21, 2019 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,500m | 1:55.4 | 227 | 1082 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r1,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Whoops, locked at seven because of rerow