Cyrus Grimes 8x500m/1:00r row
4,000m
Meters
15:19.4
Time
1:54.9
Pace
275
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 23:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 124 |
February 23, 2019 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r1,163m |
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Workout Graph
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