Cyrus Grimes 8x500m/1:00r row
4,000m
Meters
15:10.6
Time
1:53.8
Pace
278
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 23:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 126 |
February 24, 2019 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r1,363m |
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Workout Graph
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