Cyrus Grimes 8x500m/1:00r row
4,000m
Meters
15:09.7
Time
1:53.7
Pace
278
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 23:09.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 137 |
February 26, 2019 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r1,386m |
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Workout Graph
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