Cyrus Grimes 8x500m/1:00r row
4,000m
Meters
15:03.5
Time
1:52.9
Pace
283
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 23:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 136 |
February 27, 2019 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000m | 1:52.9 | 243 | 1136 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r1,368m |
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Workout Graph
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