Cyrus Grimes 8x500m/1:00r row
4,000m
Meters
14:59.3
Time
1:52.4
Pace
283
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 22:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 136 |
March 01, 2019 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r1,184m |
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Workout Graph
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