Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
17:06.1
Time
1:54.0
Pace
314
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 26:06.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 137 |
March 07, 2019 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,500m | 1:54.0 | 236 | 1112 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| r1,224m |
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Workout Graph
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