Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
16:59.6
Time
1:53.2
Pace
315
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 25:59.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 136 |
March 08, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 4,500m | 1:53.2 | 241 | 1128 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| r1,216m |
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Workout Graph
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