Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
17:35.6
Time
1:57.2
Pace
308
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:35.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 137 |
March 31, 2019 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 4,500m | 1:57.2 | 217 | 1046 | 24 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r606m |
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