Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
18:05.3
Time
2:00.5
Pace
313
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 27:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 136 |
April 02, 2019 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,500m | 2:00.5 | 200 | 986 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r518m |
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Workout Graph
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