Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
17:34.7
Time
1:57.1
Pace
303
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 26:34.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 137 |
April 03, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,500m | 1:57.1 | 217 | 1048 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r1,013m |
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Workout Graph
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