Cyrus Grimes 9x500m/1:00r row
4,500m
Meters
17:12.2
Time
1:54.6
Pace
311
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 26:12.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 134 |
April 05, 2019 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 4,500m | 1:54.6 | 232 | 1098 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| r1,008m |
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Workout Graph
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